Weight Loss Salad Recipe For Lunch

     Weight Loss Salad Recipe For Lunch

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Hey guys today I'm sharing a tasty and filling oil-free salad recipe which is a perfect healthy meal for lunch or dinner instead of oil in this weight loss salad I'm using natural healthy fats which will not only make this weight loss salad nutrient-dense but also will help to keep you feel

Fuller for a longer time so this filling and healthy weight loss salad is a perfect meal to include in your weight loss journey so without wasting much time

Method

let's get started with the recipe to make this weight loss salad first I'm boiling two years of sweet corn and I will be using only one year of sweet corn in this recipe the other one is as a meal prep so once the corn is peeled I am boiling it in water along with two small potatoes and pink Himalayan salt

As needed sweet corn is actually a whole grain and is a low-fat complex carb and is a good source of fiber boiled potatoes are naturally rich in vitamins and minerals particularly potassium phosphorus B complex vitamins and vitamin C boiled potatoes are low in calories and fat and they're high fiber helps to keep you feel fuller for a longer time now while they are getting cooked I have already chopped two medium sized

Carrots 1/2 of a capsicum half of an onion and 2 small cucumbers once the potatoes and the corns are cooked remove them and allow it to cool down and now I am removing the corn kernels into a bowl I am using only one year of corn in this recipe the other one I will be meal prepping for next day's meal if you are making this salad for 2 or 3 people then you can use 2 years of corn okay once the potatoes have cooled down peel off the skin and then chop it into small Cubes and once the potatoes are cubed I'm adding in some masalas to flavor it so first I am seasoning it with pink Himalayan salt as needed 1/4 teaspoon roasted jeera powder 1 fourth teaspoon black pepper powder 1/4 tsp amchur powder also known as dry mango powder and in 1 finely chopped green chili you can increase or decrease green chili to suit your taste now lightly mix this up and then add in some fresh coriander leaves about 1 to 2 tbsp

Of chopped coriander leaves would be ideal squeeze and half a lemon and mix everything and then keep this aside now let's make a vegan and oil-free my own ease dressing for this salad I have already soaked 15 cashew nuts in my small chutney grinder and after 10 minutes of soaking the cashew nuts discard the water and to make oil-free dressing and in 1 tbsp apple cider vinegar and guys when you are using apple cider vinegar use good-quality

apple cider vinegar which has the mother as it contains healthy gut friendly bacteria and in 3 garlic cloves juice of half a lemon pink Himalayan salt as needed and pulse it for around 20 to 30 seconds and after that this is how it looks add in 2 to 3 tbsp of water and blend it again to a smooth paste and keep it aside now into a plate I have already added the vegetables and the masala coated

Potatoes sprinkled with some coriander leaves along with one year of boiled corn the oil-free dressing is also ready as you can see the salad dressing is thick and creamy I prefer to make this salad on weekends preferably

On a Sunday so that the whole family can enjoy it now drizzle in 2 to 2 and 1/2 tbsp of the oil-free salad dressing and that makes it a perfect guilt-free weight-loss salad dressing recipe the healthy fact will help to make this salad more nutrient dense and my healthy oil-free vegan salad is ready to serve enjoy this healthy tasty and filling salad with your family and friends leftover salad dressing can be stored in the fridge for a couple of days

And can be used as a spread for sandwiches or paratus so guys do try this recipe