Magic Weight Loss Diet Soup

Fat burning soup diet|Rapid weight loss soup diet|2 week soup diet

 Hi Guys Previously  some were hard to make and some were easy   but this 1 is the easiest. I have also featured 

and I am talking about Oats Soup. It 

is 1 of the easiest oats recipes that you can   try for a quick breakfast or light dinner.

It's delicious, healthy and nourishing. 

Method

So let's get started-

Take a hot pan and add 1 tbsp of   olive oil. Next, add 1 tbsp each of finely chopped 

garlic and ginger. When they start to turn brown,   add 1/2 cup of oats. I am using rolled oats 

in this recipe. If you are using quick oats,   then the process will be the same and if you are 

using steel-cut oats, then roast for 3 minutes.  Now roast the oats for 1-2 minutes. Next is 

the time to add some veggies. I am adding 1   1/2 cup of mixed vegetables which 

are carrots, beans, peas and corn. 

Saute them for 2-3 minutes.


Then add 3 cups of water and   cook until the oats and vegetables are cooked.

The oats will thicken the soup, so you can   add more water to get the consistency you wish.

Now I am adding dried herbs like oregano and   Italian seasoning for flavour. Now add some 

salt as per taste and crushed black pepper.   Here I am using Himalayan Pink Salt.

Now add some handful of chopped   Coriander Leaves and mix well.

Shift the soup to a bowl. Lastly,   squeeze in some fresh lemon juice 

and sprinkle some red chilli flakes.  And now our Vegetable Oats 

Soup is ready to be served :) Few pointers are-  Fine chop the vegetables so that they cook faster and evenly

You can use any vegetables of your choice.  Roast the oats else they 

will turn out to be sticky.  Let the consistency of the soup be runny 

initially as it will thicken with time. 

Don’t skip oregano and black pepper as 

They give a great flavour to the soup. Have this soup warm, and I am sure you are 

I'm going to enjoy it. This soup is safe for all   including PCOS, PCOD, Thyroid, Diabetics, 

Pregnant & Nursing Mothers etc. PCOS,   PCOD & Diabetics should avoid corn and opt 

for rolled or steel-cut oats instead of quick   oats. And Thyroid patients may use gluten-free 

oats and avoid beans and use peppers instead.  The soup is rich in soluble fibres which help 

lower cholesterol and glucose absorption. It   will also keep you full for a long time and 

reduce food cravings. Oats have beta-glucan   which raises the level of a hunger-fighting 

hormone in our body, thus helping us shed   a few extra kilos. I usually have this for my 

dinner and I feel great. It keeps me light and   it's so yummy that I eagerly wait for it. Try 

this and let me know how it turned out for you