Lose Weight Fast 10 Kgs In 10 Days
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Hey today I'm sharing a PCOS and diabetic friendly diet plan to lose weight fast the aim of this meal plan is a lifestyle modification improving insulin sensitivity and lowering body fat levels so apart from following this meal plan you also need to put in an effort to exercise meaning consistent and regular exercise and that does not mean you need
To do a high intensity workout one day and keep the next day moderate exercise regularly is the key here a 35 to 40 minute walk would be ideal to start with PCOS is a hormonal disorder causing enlarged ovaries with small cysts on the outer edges the exact cause is unknown but it is considered a hormonal problem genetics and environmental factors are believed to be involved in the development of PCOS PCOS is also negatively affected by diet and
Lifestyle so with this meal plan let's heal PCOS with food much of you know PCOS in detail so I am NOT going in depth about it but I will be sharing some tips and why I use certain food in this meal plan so guys please read full article its help you PCOS tyrol is also a hormonal disease which can also be healed to an extent with food and this plan can also be followed by those with thyroid and
Diabetes now what does PCOS and diabetes have in common well both are connected with excess fat and insulin resistance excess fat may result in insulin resistance and insulin resistance may result in diabetes or PCOS so by removing excess fat and improving insulin sensitivity you will actually make it easier for your ovaries to breathe and it is also going to take a lot of work from your side to in the form of regular exercise and clean
Now start your day with
Marina Jules after this both for a certified to
40-minute walk or do yoga exercise is a must inhaling pc oil and the reason why I mentioned earlier that you need to put in an effort to now for those who can't go outside and walk due to weather conditions and the like there are many work at home videos on YouTube which you can do at home and the comfort of your own room to heal yourselves with food you need to
Go gluten free and that means no refined wheat products like moraga pasta no refined sugar and oil no processed food like biscuits cakes soft rings etc avoid milk ice creams and metals made with milk and the good news is you can have homemade curd homemade paneer and healthy fats like Desi Ghee coconut oil groundnut oil olive oil mustard oil ginger oil etc and remember that you should be having whole grains and not refined and if you wish to have homemade
Whole beets roti then it is best to have it for breakfast for breakfast I am sharing my Tulsi smoothie balls stress is another big factor related to PCOS and thyroid Tulsi or holy basil is an adaptogen and is an excellent stress reliever Tulsi can also help reduce symptoms of PCOS due to its anti androgenic properties it will manage infinitely and aids in weight loss it also has antioxidants and anti-inflammatory
Benefits to make this smoothie into my blender I am adding in frozen banana leaves which is also known as holy basil flaxseed homemade curd and water now blend is on high speed until everything is nicely mixed and combined smoothie balls need some topping and the toppings and ingredients I used in this smoothie Bowl works well in the healing process of PCOS now pour the blended smoothie into a bowl and top it with sliced almonds you can also use a cashew
Nuts instead then sprinkle in chia seeds and a cocoa nib then sprinkles finely ground cinnamon powder and my homemade turmeric tea mix and lastly garnish it with a sprig of full silly and my healthy easy Tulsa smoothie is ready to serve this smoothie Bowl is packed with antioxidants omega-3 protein fiber and essential fats and it will keep you fuller for a longer time now moving on to mid-morning snack have some pomegranate seeds or any fruit
Which is in season in the place you live moving on to lunch and serving a bowl of spicy raggy porridge it is pricey and filling and you don't need any side dish to go with this raggy is gluten free and one of the best non-dairy sources of calcium compared to any other grains it is high in dietary fiber and it's low glycemic index lessen food cravings and drag is also a natural source of vitamin D the dietary fiber and ragga keeps you feeling fuller and prevent unwanted
Cravings and does help in weight loss rhaggy lowers blood sugar levels in the body by activating insulin and it is a great breakfast or lunch option now to make this ragi porridge heat a pan lightly and add in rhaggy flow likely roasted for about a minute or two then add in water and stir well so that no lumps are formed add in grated coconut and salt and mix well add in a pinch of jada and again mix well and allow it to thicken on
Medium to low flame add in turmeric powder mix well and add in pepper powder and again mix well allow it to cook for about a minute and then switch off the flame now for the tadka I have some sliced coconut pieces one shallot one green chilli a sprig of curry leaves and to hold red chillies now heat a pan or a kadai with 1 TSP coconut oil and in jeera and maytee seeds and once the data starts to flutter add in the sliced coconut pieces and allow it to toast a
Little this will give a nice crunch to the porridge add in the sliced shallots green chilli whole red chillies and curry leaves mix it well and pour this over the cooked porridge mix well and serve it warm as an evening snack have a small handful of cashew nuts or roasted peanuts have dinner by 7:00 p.m. and for dinner and serving a bowl of sunny polished white rice with moong dal and Lockheed curry the rise and using is semi milt meaning it has some brand left
The white rice which is more commonly available is fully polished and does not have any brand so try to use semi polished white rice or brown or red rice or black flies or even basmati rice always look for some brown specks in your rice the recipe link on how to make this curry will be down below in the description box with PCOS you need more carbs and whole green gives the much-needed fiber which leads to a slow and steady rise of blood sugar this rice
Bowl is filling and light on the stomach now exercise is a must and regular exercise means stronger ovaries and that will help in balancing out hormones and that also means less bloating mood swings and cramps sleep is another important strategy try to sleep at the same time every day and wake up at the same time a regular bedtimes and late night outs write to her voice on your hormones so you need to compromise and get a nice peaceful sleep remember late
Nights also mean a bloated body and sugar cravings in the neck morning so get that eight-hour regular sleep and that matters a lot in dealing PCOS this mail plan has three small meals and three large meals and then you will not feel hungry throughout this plan
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