Fast weight loss diet plan lose 5kg in 5 days
7 day diet plan for weight loss|How to lose weight fast in 2 weeks|
weight loss tips
Hello weight gain or obesity is a very commonly seen condition in today's world more than 50 percent of us are overweight or obese have you checked your weight recently check your weight and calculate your bmi body mass index if your bmi is more than 25
That means you are overweight excess of calorie intake through diet is an important condition leading to weight gain and weight gain is a risk factor for variety of diseases including diabetes heart diseases and high cholesterol so if you take care of your diet it is very easy to lose weight here is a free diet plan for weight loss
Giving you the details of each meal and variety of options for each meal start your day with warm water and lime with a pinch of cinnamon powder at breakfast you can have a bowl of steamed sprouts if you are a non-vegetarian you can have two boiled egg whites and add a glass of milk for lunch you can have chapati with leafy vegetables
Or a glass of buttermilk and salad to start with for evening snacks it is better to have green tea and two almonds you can also replace tea with soup but prefer homemade and thin soup dinner you can have java roti with dal and a ball of salad if you feel hungry you can have a glass of skimmed milk at bedtime remember your oil intake matters a lot
So choose variety of oils change the oils frequently and use only three to four teaspoons of oil per day it is also important to limit your sugar intake do not consume sugar more than 2 teaspoons a day avoid salty fried and sweet foods to achieve maximum weight loss if you follow this diet religiously it is very easy to lose
Weight but remember along with the diet it is also important to follow a good exercise plan diet is crucial for calorie spelling but exercise leads to calorie burning calories sparing along with calorie burning leads to weight loss
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