How to Lose Weight Naturally
PREP TIME: ten minutes | COOK TIME: ten minutes.
Tur Dal: 3/4 cup
Onion: 1, sliced
Tomatoes: a pair of, sliced or sliced
Carrots: 2, chopped
Green chilies: a pair of, slit
Brinjal: 1/4 piece
Snakegourd: attiny low piece
Drumsticks: a pair of
Potato: 1, cubed
Ladies finger: four
Coriander leaves: three sprigs
Tamarind: Lemon size (to be soaked in very little water and squeeze out)
Kashmiri chilli powder: 3/4 tbsp
Coriander powder: a pair of tbsp
Organic turmeric powder: 1/2 tsp
Coconut oil: one 1/2 tbsp
Salt: one 1/2 tsp or as required
FOR TADKA: A fat pinch of jeera, 1/2 tsp mustard seeds, a pair of shallots or tiny onions, curry leaves, kayam or hing, whole red chilies (broken)
Water: a pair of - three cups
METHOD:
Soak a metric capacity unit in water for about ten minutes. Wash thoroughly and place it in an exceedingly autoclave. Add in regarding one cup of water and a splash of copra oil and 1/2 tsp turmeric powder. Cook for two whistles and so turn out the flame and permit the flame to unleash on its own.
While the metric capacity unit changes state, cut the vegetables.
Once the steam is discharged, open the cookware, add in a pair of 1/2 cups water and provide it a combination. Add salt. Add in kashmiri chilli powder and coriander powder.
Add altogether the vegetables except the women's finger and coriander leaves.
Pressure cook for one whistle and so unleash the steam with a spoon or place the cookware below running water.
Once the cookware is opened, add within the tamarind juice, women finger and sliced coriander leaves. permit it to simmer for two minutes. If you wish to feature a lot of water, you'll be able to at this stage. Check salt additionally.
FOR TADKA: Heat a tadka pan, add in copra oil, add in jeera, mustard seeds, shallots, curry leaves, broken red chilies, hing (kayam-asafoetida). provide it a stir and so pour it over the Cervus unicolor cowl with a plate in order that the flavour doesn't unleash.
Serve with rice, idli, or dosa.
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