How to lose 1kg in one day
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Hey guys welcome today I am sharing with you a very healthy and easy way to lose 1 kilo in just one day this is an Indian vegetarian meal plan which is healthy and low in calories the meals are easy to make low calorie and helps you to lose 1 kg in one day so without much ado let's get started start your day with a cup of warm cumin water with lemon and honey and add in some curry leaves this drink should be had How to make this drink link is here
An empty stomach what it does is it accelerates your metabolic rate and thus it helps in weight loss after this drink you can go for a 20 to 30 minute walk or do some light yoga for breakfast have 2 idlis and a Kotori of sambar idlis are one of the healthiest food on the planet eglise are low in calories and contains
No saturated fat or cholesterol it is fermented steamed and digests easily sambar is another healthy dish it is a mix of vegetables and dulse and this breakfast will give you the much-needed energy for the day the how to make sambar recipe link is here keep yourself hydrated by drinking plenty of water alternatively you can also have my fat cutter drink if you feel the urge to snack you can have
Three dates and six almonds the dates will give you a sudden energy rush and satiate your sugar cravings for lunch have 2 whole wheat roti made without oil and a Kotori of radish sabzi radish is also known as moly in Hindi along with this have a bowl of flaxseed raita into a bowl add in about 3 tbsp of low fat curd or yogurt add in 1 tbsp ground flaxseed mix it well and sprinkle in 1/4 TSP of turmeric powder the yogurt will give you the much-needed calcium and the
Flax seeds will give the proteins needed and it will also keep you full till the next meal even though radish or moolah is a root vegetable it is very low in calorie radish regulates blood pressure improve kidney health helps in controlling diabetes it is very low in calorie and they help in weight loss they are also high in fiber vitamins and antioxidants for dinner I would suggest idli upma idli upma is a light
Power-packed meal it is easily digestible and keeps you full and before you sleep or at least after one or of dinner have a glass of turmeric tea turmeric tea accelerates your metabolic rate while you sleep and thus aids in weight loss note that in this meal plan there are no sugar other than natural sugars from
Dates no tea or coffee but instead you need to have plenty of water no fried items junk foods etc this is a complete vegetarian meal plan which is not only healthy but also helps you to lose 1 kg in just one day
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