Weight loss Drink

How to lose fast|weight within one week|Bedtime drink for weight loss|weight loss in one night|sleeping position to lose belly fat

hi guys in today's video i'm showing a bedtime routine weight loss drink which will boost your weight loss overnight you need to drink this before going to bed this is a very easy recipe which will detox your body and will improve your metabolism making you more energetic

Ingredient

So let's start making this drink take a blender or a shaker and add 300 ml of coconut water coconut water is low in calories and sugar it contains lauric acid which boosts immunity and metabolism and promotes weight loss please make sure to use 100 coconut water with no additives or sugar next add one tablespoon of apple cider vinegar

I recommend taking an organic acv with mother for this recipe mother is the beneficial bacterias from apple formed during fermentation here i'm using acv from drag drinking acv before sleeping regulates your blood sugar and is beneficial for those with type 2 diabetes it increases fat burning process suppresses appetite and slows your digestion

Thus helping with weight loss you don't get hungry before sleep and thus avoid overeating next add half teaspoon of turmeric powder having turmeric before sleep helps increase bile production in your stomach this increases metabolism of fat and weight loss it will also help you relax and have a better sleep now i'm going to add half teaspoon of ground ginger or ginger powder

Ginger stabilizes blood sugar levels and surpasses hunger levels it is also thermogenic in nature like black pepper and aids and weight loss while we are sleeping next i am adding 1 4 teaspoon of black pepper powder it has piparin which enhances our metabolism and prevents fat accumulation in our body it's a thermogenic food which means body burns more calories while you're


Sleeping it also helps absorb a compound called curcumin from turmeric lastly i'm adding in a teaspoon of honey please use good quality as it certainly makes a difference consuming honey right before bedtime can help you burn more calories essential hormones in honey suppress appetite and aid in weight loss now give a good shake in a shaker and

The drink is ready you can even blend it in a blender if you like if you're allergic to acv then go ahead and add one tablespoon of lemon juice but if not then please don't substitute please don't use any other sweeteners you can also add fresh turmeric and fresh ginger in case if you have but then you will have to blend them all in an electric blender also make sure to

Rinse and clean them before adding to the blender try using organic turmeric black pepper powder and ginger powder if possible as they'll be free of any additives and would be of better quality you need to have this drink during bedtime 30 minutes before sleep for at least two weeks also indulge in 15 to 30 minutes of physical activity like fast walk

Jogging cardio etc to keep your metabolism up with this bedtime drink you'll be able to lose up to five kilos a week or a kilo a day along with a noticeable reduction in belly fat you can also incorporate or combine this with my morning drinks for more effective results please ensure to eat clean and healthy for the rest of the day hope you like this easy recipe do try

This incredible weight loss drink