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Seven easy exercises for a flat stomach and a small waist the dreaded waistline a major source of self-consciousness and definitely a frustrating hard area to get in shape taking into account the added pressure of shaping up before peach season expensive gym memberships and the strain that a lot of typical exercises put on your hips or knees and most of us end up losing the Battle of The Bulge well worry no more because we've put together a set of exercises for your abs and rais'd that you can do without getting up from your chair so grab a seat and let's do this

Number one warming up sit On the edge of the chair with your hands in your lap slowly lean your body back while tensing your abdominal muscles keep going until your back taps the back of your chair but don't put your weight on it slowly

Return to the initial position do 12 repetitions this exercise warms your muscles up and preps them for working out which is extremely important even if your training lasts just five minutes you still have to get ready for it have you finished your reps  now that we're all warmed up let's move on to the main exercises

 Number two oblique

Twists the starting position is the same as the last one sitting on the edge of your seat with your hands in your lap put your hands behind your head so that your elbows are out to the sides slowly turn the upper part of your body to the right don't move your hips they should remain facing forward stay in this position for three seconds then twist your body to the left repeat this set ten times 

This exercise targets those stubborn and bleeps as a result you'll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs don't rush it turn nice and slow otherwise you might pull a muscle and nobody wants that right good job let's keep going 

Number three forward bends again put your hands behind your head if it's more comfortable for you you can lace your fingers together slowly bend forward and then return to the initial Position don't use your hands to help you get those abs working do 15 dens  this exercise is just as good a traditional ab exercises like crunches or sit-ups it develops a muscle called the rectus abdominis which is the long flat muscle which helps flex the spinal column when trained properly it'll give you a perfectly flat and toned tummy have you finished your 15 reps