How to burn belly fat while sleeping

How to lose weight fast|what to drink to lose belly fat in 1 week|Bedtime drink to lose belly fat in a week

Everyone today we continue to age our metabolism continues to slow down the end result is weight gain more fat today i'm going to share with you a simple powerful concoction ingredients that's going to rev up your metabolism and burn fat while you sleep

Cinnamon is one of the healthiest spices on the planet cinnamaldehyde that's found in cinnamon is known to activate thermogenic and metabolic responses as well as anti-obesity effects cinnamon helps increase brown fat in the subcutaneous fat cells which is the fat layer under the skin this is good for people with belly fat belly fat or fat in the waist region is white fat

Consuming cinnamon helps turn the belly fat that white fat into brown fat this in turn can be used up to maintain body temperature as energy cinnamon also helps lower blood sugar levels and fights diabetes by imitating the effects of insulin and increasing glucose transport into the cells. 

Black pepper contains piperine this powerful compound

Helps to enhance metabolic performance and prevents fat accumulation in the body this spice also increases concentration of good cholesterol black pepper is a thermogenic food which helps to speed up the metabolic process to help the body burn calories more quickly

Paprika has powerful antioxidant and anti-inflammatory effects the capsaicin found in paprika increases The body's temperature and creates a thermogenic result this dietary iatrogenic thermogenesis refers to the rise in rate or the speed at that your body burns calories that happens when bodily process of food folks stricken by reaction and inflammatory diseases majorly get pleasure from medicament properties found in paprika it helps in edge the Swelling caused by arthritis acne as well as joint pain the vitamin b in paprika helps in the production of sleep hormone called melatonin which aids in maintaining the normal sleep cycle it also stimulates body's serotonin and norepinephrine levels which enables you to stay happy and stress free 


Honey has powerful anti-inflammatory antiviral and antibacterial properties

Raw honey is very different than processed sugar it contains living enzymes and nutrients that can benefit your body the nutrients in honey is a detoxifier for the liver and intestines and makes them more efficient in expelling waste matter from the body throughout the day the effect of a clean digestive system on healthy weight loss can be noticed within days raw honey has

Powerful antioxidants that help reduce oxidative stress in the body by mopping up the free radicals and those antioxidant and inflammatory powers can help benefit the brain ingesting raw organic honey has a positive effect on the body and brain as it activates recovery hormones that help the body burn more fat so these are the simple fat burning ingredients you're going to

METHOD

You'll start out with one cup of hot boiling water you'll take one half teaspoon of cinnamon put it in the hot water you'll take one quarter teaspoon of paprika add a dash or two of black pepper and one to two teaspoons of honey or any other natural sweetener

That you may choose so after you put those ingredients in there and the water is still nice and hot mix it up so everything starts to dissolve and you are going to see great results so drink this elixir approximately 30 to 45 minutes before you go to bed this will help you sleep much deeper and allow your body's metabolism to become more

Revved up so your body can burn that fat this can also be taken first thing in the morning