How can I lose 5kg in 7 days?

How can I lose 5kg in 7 days?

Guys today I'm going to present the seven days water fasting that planned for weight loss with this plan you will be able to lose up to five kilos in a week and the effects last long-term the plan will also help lower your stress levels increase alertness and kickstart your metabolism it's a very simple read Till the end 

Let's get started in this plan you will not eat or drink anything except water you heard it right but do not end up drinking too much water just drink enough water in intervals and that's it you're not supposed to have tea coffee juices soaps energy drinks or any other liquid only plain water have three to four liters of water each day doing sure to mix a pinch of Himalayan pink salt in few glasses saying in two to four

Glasses of water every day so that you get essential minerals and elements don't use sendha namak rock salt or white salt for the same now let's know what happens while you're in the water fasting diet your body will soon start using your fat stores for energy and thus you will observe fat loss you enter ketosis which means your mental clarity focus and concentration improves plus you start losing inches this diet will decrease the blood

Pressure and lower your stress levels it will slow down aging process reduce cancer and heart disease risks new white blood cells start to regenerate and thus your immunity increases it will also solve digestive issues like constipation loss of appetite bloating and gas etc now let's

know what happens and how to cope firstly you will feel hungry you will crave for food to be honest it's not going to be easy you should be focused and not think of food you need

To have a control over your mind second and third day - you will be hungry and tired and mad at me but from the fourth day you will stop feeling hungry the energy will come back and you will start feeling more focused and light your body will enter ketosis from the fourth day so if you ask me if I can do it for three days then the answer is no if you think you cannot do it for a minimum of five days at a stretch then please don't even commence the diet idly this diet is

Meant for seven days to fetch all its benefits by the end of seventh day your body will be completely cleansed and detox from inside that means you will be on water fast diet for seven days on the eighth day break the fast carefully don't start having solid foods immediately start with soaps soft roots and cooked vegetables and boiled eggs etc start having chicken meat and fish from the tenth day until then be light now let's know who should not water fast

Someone with eating disorder pregnant and nursing mothers children type 1 diabetics and the ones with existing medical conditions like kidney disorder gout etc and I would personally not recommend this diet to all those who consider this an extreme diet to binge eaters weak hearted and all those who do not have self-control and live to eat everyone else please follow at your own discretion and just to note you can carry out your

Daily activity as you do but refrain from working out the plan is safe and very effective for PCOS pcod hyper and hypo thyroid Hashimoto's and type 2 diabetes but do ensure to keep taking your medicines hope you like the simple diet plan because if followed it will give you a positive experience with a lot of physical benefits do it.