Fast weight loss diet plan lose 5kg in 5 days

Fast weight loss diet plan lose 5kg in 5 days

Do you want an effective diet plan to lose 5 kilograms in 5 days are you ok with an extreme short-term diet to drop as much weight as possible quickly if so make sure you pay attention to this entire article because inside you're going to discover a diet plan to lose 5 kilograms in just 5 days  fast weight loss diet plan lose 5 kilograms in 5 days 

Step 1 utilize intermittent fasting In order to drop weight quickly you are going to need to dramatically reduce your caloric intake the best way to do this is by

Following an intermittent fasting regimen in order to lose 5 kilos in 5 days you will need to fast for 18 hours per day and eat one large meal and one small meal during a six-hour window this is incredibly effective for weight loss because by fasting for 18 hours a day your body will have constantly low insulin levels which will allow you to access stored body fat for energy this means that for the 18 hour fasting period your body will be burning stored

Body fat for energy during these fasting windows you can have water black coffee and black tea no calories 

Step 2 cut out carbohydrates Carbohydrates spike insulin which results in fat storage if your goal is to lose 5 kilos in 5 days you need to cut out all carbohydrates from your diet this means all forms of sugars including fruits and high carb vegetables instead of burning carbohydrates for energy you will be getting your body's energetic

Needs from dietary fats and protein which leads us to 

step 3 step 3 eat lots of saturated fat Despite being demonized by main Stream media sources saturated fat found in eggs butter and meat has been proven to be one of the best foods you can eat for weight loss during your eating window eat a large meal of eggs and grass-fed beef to get the protein in fact your body requires while still keeping insulin levels low due to the

Lack of carbohydrates as a bedtime snack eat a full avocado with some salt and pepper repeat this for five days to lose 5 kilograms in 5 days what do you need to lose weight quickly 4 do you have an upcoming event share below in the comments don't forget if you want to discover 15 so-called health foods that wreak havoc on the female metabolism and caused you to rapidly store belly fat and what to eat instead to become