Here are the 3 best exercises for weight loss.
Fast weight loss exercise|Exercise for weight loss at home for female|Exercises to lose weight fast at home without equipment
5 Simple Exercises: Being fit is no easy task. It takes determination, motivation, willpower
and resilience. One of the hardest parts of living and maintaining
a healthy lifestyle is taking that first step and getting started
1. The Plank: The plank is a core exercise which
strengthens your abdominal area, shoulders and back. It is one of the most important exercises
You can do it because it strengthens your core and helps with posture. It also helps to reduce or prevent back pain
and improves your balance. A strong core will improve your overall performance
and also help with the overall daily tasks you perform every day. By working out your core, you strengthen your
entire body and also protect your body from undue injury. The plank also helps strengthen and develop
your abs. To perform a plank, get down on the floor
into a push-up position.
Bend your elbows 90 degrees and rest your
weight on your forearms. Make sure that your elbows are directly underneath
your shoulders. Also make sure that your body is in a straight
line. Engage your core (try sucking your stomach
in towards your spine), and hold it. For beginners, try holding the pose for 30
seconds and gradually work your way up as you progress.
2. The Push-Up: Push-ups are one of the oldest
and the most important exercises in the book. They work as a full-body exercise and build
strength in your forearms, chest, shoulders, back, abs and legs. They also engage your core and increase your
strength. Push-ups are a compound exercise, which means
that it targets multiple muscles at the same
Time. What’s so great about push-ups is that,
like planks, you don’t need any fancy exercise equipment to do it. You can do it at home, outside, or anywhere
you please. To do a push-up, place your hands on the ground
directly beneath your shoulders. Tighten your core and make sure that your
The entire body is straight. Keeping your back flat and straight, lower
your body towards the floor. Keep your core nice and tight, exhale, and
push yourself back up. Make sure that your entire body remains in
a perfectly straight line while completing the movement. Are you familiar with any of the exercise
in this video so far? Keep watching for some even more useful exercises
that will help get you in shape in just weeks!
3. The Squat: The Squat is another compound movement
which effectively works multiple muscles in your body. It is one of the essential exercises to strengthen
your core, your legs (quadriceps, hamstrings, calves, and glutes), hips, and your back. Squats are a staple exercise in increasing
your lower body strength. They also stimulate muscle growth, strengthen
your joints, and even improve your balance. Squats also engage your core and lower back
while improving your posture at the same time. To perform a squat, stand facing forward with
your chest up and your feet shoulder-width apart. Bend your knees and push your butt back as
if you are sitting down in an invisible chair. Keep your head up and allow your back to arch
ever so slightly (make sure you don’t let
It's round). Lower yourself down until your thighs are
parallel to the floor (or as parallel as you can go). Make sure you are pressing your weight onto
your heels, and then push through your heels to go back up into the starting position. Start by just using your own body weight,
and as you improve you can progress into adding more weight to your squat. The squat is one of the most important and
useful compound exercise. It primarily trains the muscles in your thighs,
hips, glutes, quadriceps, and hamstrings. If you are trying out squats for the first
time, you should make sure you are using the proper form. Consider speaking to a personal trainer for
help in getting the form right.
Bad form can lead to injuries which could
affect your progress in the gym.
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