What is the best meal plan for losing weight?

  What is the best meal plan for losing weight?

What is a good menu for losing weight?| What should I eat to lose weight in 7 days?| How can I drop 20 pounds in a week?

Losing weight is not the concern concern is about how you maintain your lean body mass like if you fall sick that time also you are going to lose weight but that time you are going to take that time you're going to lose your muscle mass you're not going to lose your fat mass so you have to always consider that your diet is enriched with good amount of micronutrients like vitamins and

Minerals lot of fiber enough amount of water and good amount of exercise so if you combine all this all these things together you are going to lose weight and achieve your target it depends on that person and environment if you are sitting in a CNO moment you don't feel thirsty often so you need to replenish your storage without fail so that according to me you should have at least fifteen to sixteen glasses of water unity or you can do one thing you can

Take sips of water continuously so that you will fulfill your requirement 

Garden cress seeds are the best source of iron like in urdu we call them as a harem or are you or you can go for dates figs drivings and manuka that is black currant these are the best sources of iron along with that some cooking modifications like you can use iron vases for the cooking you can sprinkle some lemon because vitamin C plays a vital role in case of absorption of iron

So make it sure that you are having enough amount of vitamin C in your diet in the form of lime or you can work you can have a guava or you can have sweet lemon oranges a very important factor is you have to take a proper rest second important thing is you have to have enough amount of water in your daily routine you have to choose a good protein which has got high biological value negative you like you can choose milk and milk products chicken fish

Pulses and legumes third important for four important thing is you have to have different types of carbohydrates do not grab only simple carbohydrates you can choose starchy products like potatoes sweet potatoes along with cereals along with minutes and lasts normal not the least you are not supposed to fast and freeze so if your fasting I want to gain more amount of fat mass if you are fisting obviously due to your over intake you're going to Thinkyou