How to lose 2kg in a week with intermittent fasting

 How to lose 2kg in a week with intermittent fasting

Eight simple ways to lose weight in two weeks Stress at work eating junk food and poor sleep prevents you from achieving your dream body and can even make things worse but losing weight isn't always about strict diets and exhausting workouts there are many tricks that can help you lose a bit of excess weight in just two

Weeks in today's Article we're going to share with you 8 tips that can help you get rid of excess belly fat most people don't even know about these tricks so lets start

 Number 1 Avoid sugary drinks when your sweet tooth kicks in you're often tempted to chug a can of soda or some

Fruit juice however if you're determined to lose weight this sugary addiction must stop it has been proven by doctors from the department of nutrition at the Harvard School of Public Health that drinking sugary beverages contributes to being overweight and obese

Number 2 Drink green tea do you want to burn more fats according to dr. Margaret Westerterp Plantinga of Maastricht University drinking green tea may help because it's loaded with antioxidants called Catechins which enhances its fat-burning capabilities 

Number 3 Hide unhealthy foods apply this rule to unhealthy foods out of sight out of mind according to a study by scientists at Ohio State University you crave unhealthy snacks more when they're within your reach this finding is reiterated by doctors at Cornell University and vtt Technical Research Center of Finland in their research keep unhealthy foods in the cupboard and not On your countertops you can switch to healthier options such as a bowl of fruit if you can't stop snacking 

Number 4 Brush your teeth more often brushing doesn't only clean your teeth it can also help in the fight against excess weight if you brush during the day around 15,000 people took part in a research project conducted by the Catholic University of Korea and Korea University the research showed that there's a link between brushing your Teeth and losing weight toothpaste removes leftover food from your mouth and it stops communicating with our receptors our brain receives a signal that says lunch is over

Number 5 Laughs more this isn't a joke since here laughter uses about the same amount of energy as walking since it involves different muscles especially abdominal ones data gathered by a team of researchers at the Department of

Medicine at Vanderbilt University showed that 10 to 15 minutes of laughter a day can burn 10 to 40 calories so we recommend that you watch more comedy shows can't get a good laugh with the comedy shows you're already watching sign up for a laughter yoga club instead this is no laughing matter currently there are about 6,000 groups worldwide laughter is the best medicine indeed 

Number 6 Drink more water we're told time and again that drinking Enough water speeds up the fat burning process if you're not convinced a team of scientists from the Humboldt University and the German Institute of human nutrition researched this topic they asked the participants of their study to drink two large glasses of water as a result their metabolism became 30% faster and more efficient scientists claimed that by drinking 50 fluid ounces more a day a person can burn around 17,000 400 calories per year Approximately four pounds 

Number 7 Follow the two and a half minute rule this rule was established by scientists at Colorado State University and the University of Colorado and Shultz medical campus they call it sprint interval training and it requires a 2.5 minute intense workout every day the thing is five to thirty seconds of hard exercise during a workout for example speeding up while riding a bike or running on a treadmill with four minute Breaks may increase your metabolism and you'll burn an extra 200 calories do high-intensity exercise and always give a hundred percent to burn more fat

Number 8 Eat less but more often it's easy when you eat frequently you let your body know that there's no need to accumulate fats when we skip a meal we send the opposite signal and we tend to eat more based on research from the department of nutritional sciences at the University of Toronto eating little

And often reduces cholesterol levels by 15% and insulin levels by almost twenty eight percent insulin plays an important role since it controls the level of sugar in the blood if there's a lack of insulin glucose reaches neither fat cells nor muscles