How can I lose 5kg in a week?

               How can I lose 5kg in a week?

Is 5kg a lot to lose in a week?| What is the most kg you can lose in a week?

Five scientifically proven tips for losing weight without diets we all know that dieting is no fun but what other options do you have if you want to lose a bit of weight right buddies continue to reveal simple rules that will help you achieve your dream body was almost no effort and yes it is completely healthy so do you want to find out more and let's dive into it 

Number One Add healthy fats to your diet when you're on a diet and trying to decrease the number of calories you consume it seems reasonable to stop eating such foods as nuts seeds cheese and butter in reality the situation is entirely different healthy Fats digest more slowly than proteins and carbs which means that if you eat them the feeling of hunger won't bother you for a long time plus a study conducted by the Department of anatomy and cell biology of the State University of New York downstate medical center in Brooklyn confirmed that monounsaturated fats help the body digest lycopene lutein and beta carotene so include avocados walnuts olives salmon eggs seeds Parmesan cheese And other healthy fat foods in your meal you'll see your body changing in no time

Number Two Watch the number of lost calories during physical activity here we have one of the most disappointing collisions of expectation and reality after a couple of hours in the gym you think you've lost tons of extra weight sadly the real number is not that great and science verifies this imbalance studies conducted by the University of Lancaster with the help of Mexican specialists showed that people with extra weight often overestimate the number of burn calories while exercising as a result they allow themselves to eat more food thinking that they've spent a lot of energy and that's where all the problems start moderation is the best method you can apply here of course you need eat after your workout just don't go beyond the limit of your daily calorie intake otherwise the whole point of Exercising will be lost

 Number Three Wash fruits and vegetables thoroughly both fruits and vegetables are great additions to your menu whether you're trying to lose weight or not but their amazing benefits will only work if you wash them well according to pesticides in the modern world written by Ali Ruby and no Series C if you don't wash fruits and vegetables thoroughly the remaining pesticides can slow down your metabolism and cause weight gain Even though these chemicals are supposed to protect foods from parasites in this situation the end of having a negative influence on human health pesticides also disrupt thyroid processes which leads to a hormonal imbalance moreover scientists suggest that they damage the mitochondria which are the parts of cells that turn the food you consume into energy so don't be lazy take the time to wash all your fruits and vegetables properly 

Number Four Breathe in The smell of olive oil olive oil is wonderful not only for your skin and hair but for your body too or groups at the Technical University of Munich under Professor Peter Chabert a and at the University of Vienna under Professor Veronica samosa studied four different edible fats and oils including olive oil they discovered that adding olive oil to food can leave you feeling much fuller more quickly as it turns out the smell of olive oil has its own set of Benefits to extending the period when the sugar level is stable so you don't feel hungry Italian oils in particular contain the largest amounts of chemicals that block feelings of hunger so the rule is simple or olive oil less extra pounds 

Number Five Eat with pleasure having a bit of extra weight shouldn't stop you from enjoying food on the contrary when you savor your meal your body responds to it much more positively the is that our appetite is regulated by a Hormone called ghrelin and this is where the interesting part starts you landed is Chavez senior emergent researcher at the University of Vigo found that gralen levels rise when you are stressed and decreased when you feel pleasure from eating in other words if you truly enjoy your meal you won't feel hungry any time soon however if you hardly eat and feel pressured to eat less you'll find yourself standing in front of an open fridge much sooner the answer is to Simply fill your menu with healthy foods you like and then your weight won't be a problem anymore