Some Common Weight loss Mistakes 

Weight loss plateau Help!|How to Lose Weight Fast



Hey, are you also trying to lose weight and struggling with it? people tried all those internet hacks of 22 kg in 9 months so here I am to share some  common weight loss mistakes which people made.

So you can learn from the life changing experiences.

so one of the major mistakes which we all make is checking our weight too many times a day like 10 times in a day  but guys it's a very slow process and if you want to have that successful weight loss that


Long-lasting weight loss would time leg up weight loss number heavy machinery that's not only the single measure of weight loss weight loss caffeine depends like fluid in your body food in your system hormonal balance and much more alternatively what you can do is go with the before and after pictures or use an inch tape to measure yourself trust me guys it's very demotivating and


Frustrating when you don't find that number change on the weighing scale and if increase okay another huge mystic which we make is



 skipping meals and starving for the day initially it looks logical that calorie cut though weight loss but this is the biggest misconception what actually happens is when you starve yourself and skip your meal it makes you more hungry and it reduces


Your metabolism which in turn makes it more harder for you to lose weight and even you may gain weight so what i suggest is load yourself with the nutrient-rich breakfast which keeps you energetic throughout the day and help you avoid overeating




 another mistake  is choosing those low fat and diet foods that so-called low fat is loaded with so much of sugar and additives so is it a healthy option

I don't think so so a better option is choose natural unprocessed whole fruits

another common mistake which people generally do is not tracking their food

it's good that you have switched to a healthy diet plan but healthy diet plan big weight gain so it's very important to track your food because tracking makes you conscious about what you're eating and


How much you're eating apart from this tracking helps you to understand the breakup of your food that how much protein carbs fat fiber your food have so to have a balanced weight loss you need to have the balance of these four components there are lot many apps in the market which can help you do this

Accurate one and as you can see the evident results my last point also made according to serious mistake here is going on this journey unguided see weight loss is a very scientific process and going on this journey without understanding the science behind it can be very counterproductive weight loss targets before setting on this journey make sure you educate yourself in depth about the


Science behind weight loss from many people  personal experiences. It's a good idea to get personal guidance or trained coaches who can help you. My coach helped me understand this and what my body required which helped me achieve sustainable weight loss.