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 Hey guys high protein instant oats dosa recipe ideal to include in your weight loss journey this instant high protein oats dosa can be had as a healthy meal for breakfast or for dinner so

 let's get started with the recipe 

To make high protein instant oats dosa.  Into a bowl i'm adding in one cup of old

Fashioned rolled oats i prefer to use old-fashioned rolled oats as they are high in fiber and less processed half cup tur dal also known as sambar dal half cup chana dal also known as kadala purple in malayalam half cup black split urad dal instead of black urad dal you can use plain urad dal

Half cup green moong dal add in some water i'm going to wash and rinse it a couple of times or until the water runs clear once rinse i added some more water into this i'm adding in four to five whole kashmiri chilies and i'm going to allow it to soak for about five to six hours now if you're planning to make this as a quick instant breakfast you can soak this Overnight and if you're planning to make this as a quick instant dinner you can soak it in the afternoon or in the morning the idea is to soak it for about five to six hours at least so that the phytates in the dals and oats are released phytates are nutrient inhibitors which prevents nutrient absorption longer soaking period is always ideal


To release phytic acid content in grains so if you have noticed having any digestive issues like gas bloating or indigestion when you consume dal or oats do try to soak it a bit longer so that it will be easy for you to digest so Now to soak it for about five to six hours five to six hours later the dals and oats are nicely soaked so Now 

Transfer it to  blender jar  adding in the soaked whole red chilies because the red chilies are soaked it will be easily blended adding in the soaked dal and oats into this adding in one and a half cups of water one teaspoon jeera also known as cumin seeds half teaspoon hing also known as cayenne or asafetida jeera and asafetida not only gives an amazing flavor but also helps with digestion pink

Himalayan salt as needed for some extra iron and folate , adding in two sprigs of curry leaves this is entirely optional and now going to blend this into a dosa batter consistency pour the blended batter into a bowl this batter will stay good in the refrigerator for a couple of days hence it is an ideal way to meal prep you can make instant high protein oats

Dosa as a breakfast or as a dinner heat a cast iron tawa and grease it with wood pressed gingelly oil also known as sesame oil or till oil reduce the flame to the lowest and pour in one to one and a half ladle full of the dosa batter and spread it out as thinly as possible drizzle in a to desi ghee or any wood

Pressed oil of your choice and once that side is cooked carefully flip it over remember that i'm using a well-seasoned cast iron tawa hence the dosa will not get stick to the tawa and once that side is done carefully flip it over and serve the crispy high protein oats dosa with the sambar or chutney of your

Choice so guys do try this healthy high protein instant oats dosa recipe