How to Lose Weight fast
Weight loss journey at home|Weight loss recipes|Weight loss remedies|Weight loss routine|Weight loss tips at home
Hey guys I'm gonna show you how to lose weight fast with this fat burning drink this powerful drink will help to accelerate your metabolic rate flushes out bad toxins cleanses your system and helps you reduce your weight faster when you start the day with one healthy habit for some reason it's a lot easier to make healthier choice for the rest of the day - we all know that drinking warm
Lemon water with honey in the morning helps you lose weight but did you know that adding just one ingredient in it speeds up the weight loss process so what is this lemon and honey water due to our body lemon is rich in vitamin C and it helps in protecting our body against immune system deficiencies lemon contains pectin fibers which is beneficial for colon lemon is a great source of calcium magnesium potassium citric acid
Phosphorus etc the pectin in lemon helps suppress hunger cravings honey honey is a natural sweetener and it has been used in ayurvedic medicine in india for at least 4000 years and is considered to affect all three of the body's primitive material balances positively honey improves eyesight weight loss UTI Disorders bronchial asthma diarrhea nausea etc did you know that honey is referred as yoga wahi since it has a quality of penetrating the deepest
Tissue of the body when honey is used with other herbal preparations it enhances the medicinal qualities of these preparations and also helps them to reach the deeper tissue when consuming honey it is important to note that honey should not be added to hot food when honey is heated about 108 degree Fahrenheit that is 42 degrees Celsius it becomes extremely difficult to digest the substance is considered a toxin to the body so make sure when you
Add honey the water should be lukewarm that is around 38 degree Celsius or 104 Fahrenheit to be precise now to make this drink into a glass I am adding in lukewarm water then add in 1 tbsp chia seeds and give it a stir chia seeds are high in omega-3 fatty acids even more than flax seeds chia seeds do not need to be ground to be absorbed by the body they contain fiber protein calcium
Magnesium copper and zinc among many other nutrients when chia seeds are soaked in water a gelatinous coating forms around the seed chia seeds are gluten free and they curb your appetite meaning they keep your hunger pangs away make you feel fuller for a longer time and thus they help in weight loss to know more about jia seeds and why you need to include these tiny seeds in your tight. Now you need to stir the chia seeds or they might clump together or even sink down keep this for 2 to 3 minutes to allow the chia seeds to swell up a little after 2 minutes squeeze in half a lemon and add in 1 tablespoon honey give this all a mix so that the honey is incorporated into the drink now drink this on an empty stomach every morning to lose weight fast do try this fat-burning drink and share your results with me
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