How to lose weight with japanese

Fast weight loss | Weight tips|Diet

lose weight with a towel the sedentary lifestyle might cause many problems with your spine and weight gain this is unique method to get the body in shape about 10 years ago all you need is a bath towel this simple technique will help you get rid of belly fat and improve your posture within 30 days the method takes five minutes a day and you need no


Equipment in less than a month you can get your muscles in tone make your waist smaller and strengthen your back when this method was first published more than six million copies of the book were sold you apply this method correctly your spine will become straight and your body will get in shape very soon also your internal organs will be placed in the most favorable position for them the essence of this effective technique is quite simple as it includes only one


Exercise here's how to perform them one take a towel and tightly roll it to make it 15 inches or 40 centimeters in length and 3 to 4 inches or 7 to 10 centimeters thick number two sit down on a flat hard surface a soft bed or sofa won't work it's better to use a Fitness mat on the floor put the Roll towel behind you number three gently lie down on your back holding the towel so that it is across your body directly under your waist exactly under


Your navel number four spread your legs shoulder-width apart and bring the feet together making them look into your big toes should be pointed toward one another the heels should be eight to ten inches apart with 20 to 25 centimeters number 5 straighten your arms by the head turn them palms down and connect your pinky number 6 now all you need to do is hold this position for 5 minutes number 7 after that end up gently not to hurt


Yourself as your bones and joints slightly move during the exercise here's the most important point that makes the exercise effective your hands legs and the towel should be in the correct position correct our position under your navel correct hand position palms down pinkies together correct leg position 8 inches 20 centimeters between the heels in toes the exercise might be a bit uncomfortable at first but it will get


Easier over time it's difficult to hold this position for 5 minutes in the beginning so you can perform the exercise for 2 to 3 minutes you will notice the results in a month this technique is a great alternative to posture correction practices also you will significantly shrink your waist and get the perfect belly however if you have some musculoskeletal issues consult your doctor before trying this out