Fast weight loss exercises at home

Simple exercises to lose weight fast at home|How to reduce thigh fat in 7 days exercise|

 The best way to lose thigh fat is by

following  practicing the correct exercise.

Burpee

Burpees are an excellent fat-burning exercise. They engage every muscle in your body and

are also great for strength-building. Perform them 10-20 times for optimum results.

1. Get into a squat position with your palms flat on the ground.

2. Then kick your feet back and get into a plank position, while keeping your arms extended.

3. Immediately return your feet to the squat position.

4. Then stand up from the squat position. 

Curtsy lunge

The curtsy lunge targets the inner thighs


1. Start by standing upright.

2. Now move your left leg behind to the right so that your thighs cross, bending both knees

as if you were curtsying. While bending, join your palms together.

3. Repeat the same with your right leg. This completes one rep. Do 3 sets of 12 to 15 reps.


 Glute kickbacks

This exercise strengthens your glute muscles. 

1. Start by getting down on all fours with

your hands directly under your shoulders. 2. Making sure that your back remains straight

and parallel to the floor, kick your heel up toward the ceiling. Hold this position

for a few seconds and return to the starting position.

3. Repeat with the other leg. Do 10-15 reps on each leg. 

Frog jumps

As the name suggests, frog jumps are all about jumping like a frog. However, don’t get

misled by their simplicity. This is an extremely effective exercise that engages your quads,

glutes, and hip flexors. To burn off that extra fat that makes your inner thighs look

unattractive, give frog jumping a shot. 

1. Start by standing straight with your feet

shoulder width apart. 

2. Now squat all the way down to the ground

and place your hands in front of you. 3. Hold this position for a second 

4. Now jump up and forward like a frog does. 5. Upon landing, absorb the energy by bending

your knees and sitting into your hips. 

Jumping jacks

You can judge the efficacy of this simple exercise by the fact that even the US military

uses it as a warm-up exercise and to stay fit.

1. Start doing jumping jacks by standing straight.

2. During the jump, raise your arms over your

head and jump with your feet spreading away from each other.

Perform it 5 times.