Best Drink for Weight Loss

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Hey guys today I am sharing how to make

All-natural almond milk at home For weight loss homemade almond milk does not have added sugar or added additives it's a nutritious alternative to Dairy Milk this almond milk is light and creamy perfect for those who want a dairy-free milk plus it's easy to make at home and it just takes under two minutes to make it if you have soaked


Almonds now why soaked almonds the almond meal contains tannin which is a nutrient inhibitor almonds are rich in many nutrients and if eaten with the peel the nutrients will not be absorbed by the body hence it is very important to peel the almonds soaking the almonds also helps to neutralize the phytic acid in almonds making them more digestible with regard to weight loss almonds helps in weight loss as they have good fats the unsaturated good fats in almonds



And the dietary fiber in almonds helps in weight loss because they help to make you feel fuller almonds also helps to alkalize the digestive tract reducing acid buildup and balances the body's pH level almonds also helps in digestive health as it contains probiotic components that can help with digestion detoxification and healthy bacterial growth within the gut flora almonds are a great source of vitamin E and they're also good for your hair skin and eyes


Almonds promote heart health they reduce bad cholesterol and increases good cholesterol so next time you reach for that store-bought almond milk just think that you can make almond milk easily at home without any added preservatives additives or added sugar so let's make this creamy almond milk at home perfect for your kids spouse or for yourself if you have soaked almonds then it just takes under two minutes to make almond milk at home now peel off the

Skin soaking the almonds also helps to peel the skin easily so overnight soaking is the best so now I have peeled all the almonds and to make this almond milk I am using 15 soaked and peeled almonds to blend the almonds I am using my mixer which has 1300 watt so that makes it up powerful high-speed mixing add in the Osmonds and 1 cup of water blend the almonds for 40 seconds and then pour the blended almond milk into a cup and you

Can see how creamy the almond milk is you can use this as a substitute for Dairy Milk if you are lactose intolerant or you can use it in your smoothies so do try this all-natural homemade almond milk at home and let me know how this turned out