HOW TO LOSS WEIGHT FAST
900 calories diet plan to lose weight fast, flat belly diet plan to lose 9kg in 9days
This is unique as its oil and sugar free breakfast and dinner option. This meal plan is easy to follow and made with inexpensive ingredients. This diet plan will give you good results provided you don’t cheat for 9 days.
I also recommend light exercise like walking
Start Your Day With Turmeric Tea
Turmeric is a natural detoxifier the active ingredient in turmeric known as core cumin increases thermogenesis this leads to fat burning and helps with weight loss .
After 40 mints have your breakfast
Breakfast:
Apple Banana smoothie
Apple Banana smoothie is good for weight loss If you want to lose weight so start your breakfast with apple banana smoothie. an apple banana smoothie is also best for health.
Apple and Banana smoothie give you instant energy within few minutes
Guys, it's very tasty. Apple Banana smoothies have VITAMIN A. Did you know that VITAMIN A plays a role in reducing abdominal fat.
LUNCH:
Take one lightly toast one brown bread and top it with one sliced boiled egg with salt and pepper along with one sliced apple with freshly ground cinnamon after one hour of one cup of regular tea.
Here is one other best tea for weight loss the name of this green tea is matcha green tea
Matcha green tea is a japanese tea.
1 cup matcha green tea equal to 10 cups of regular green tea
Matcha green tea have no possible side effect
Eggs are among the healthiest food eggs are incredibly nutrients dense and filling mainly because of their high protein contain high protein foods reduce appetite and increase fullness and when topped brown bread they make a filling meal along with apple and cinnamon in the evening have a cup of green tea or matcha green tea in between if you feel hungry you can snack on carrots to converse celery, sticks, beetroot…
THIS A SUGAR & OIL FREE DIET PLAN
DINNER
THERE ARE 6 LIGHT HEALTHY DINNER IDEAS
LEMON CORIANDER SOUP(vitamin C rich).healthy weight loss recipe.
SPROUTS SALAD
TURKEY CARROT MUSHROOM DUMPLINGS
CREAMY KABOCHA SQUASH AND ROASTED RED PEPPER PASTA
LOADED CAULIFLOWER
CARIBBEAN STEAMED FISH.
It is advised to choose a workout that you enjoy. Simply because that way it is easier for you to stick to it. Walking after meals is one such easier exercise, SO When you get your dinner if you walk 5km which means you burn 100 calories.
Before going to bed, use lemon in one glass of water which is rich in VITAMIN C and also boost your immune system .
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